![]() Relaxing the anal muscles before penetration: Gently pushing down as though having a bowel movement may make penetration easier and reduce anxiety. ![]() Try starting with fingers or small sex toys and then gradually work up to penetration with a penis or larger sex toy. Starting slowly: A slow and gentle approach reduces the risk of injury and can make anal sex more pleasurable.Using water or a gentle soap to clean the anus before anal sex: Doing this helps some people feel more comfortable because they worry about poop or being “unclean.”.If using a latex condom, use only water-based or silicone lubricants. Using plenty of lubricant: The anus does not produce any lubrication, so pause to relubricate if sexual penetration becomes painful.Some strategies that can make anal sex less painful include:
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